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| "Handmade With Luv Inspired by GrandMother Earth" ~Nourishing Your Body and Mind with Goods From the Earth~Experienced Instructor bringing Balance, Harmony, and Healing to your Mind, Body & Spirit with Aromatherapy, Reiki, & Yoga~ ~Self Taught in Herbal Care and Loc Maintenance~ Welcome to Tru Irie's Spot where nature, self~love, and body care meet! Here you will find all sorts of organic goodies, yoga for your well being~creative yet simple earth inspired treats for your beautiful hair, body and skin, as well as accessories to brighten any ones day! Stop by and take a look at what mother nature has to offer you! Located in St.Louis  ~Tru Irie Creations~Organic Wholistic Care from Mother Earth to You~ | |
| Moon Goddess Guide by Sistah Tru Awaken your inner Lunar vibrations and the cosmic portal of being a Sacred & Ancient Woman guided by the Moon and the ancestral fire! The Moon Goddess Guide is a hands on book opening up the western woman to ancient ways of the original mother and Goddess. This cosmic book is infused with wisdom and practical tools for the modern woman to tap into her Goddess power through, the phases of the Goddess and Moon, healing meditations, ancient moon rituals, tantric yoga practices, herbal and essential oil recipes, an abundance of wisdom on the spiritual centers the chakras, and much much more! Purchase your copy today! To have your copy emailed to you in PDF file click the payment button below: To have your copy mailed or delivered in the St.Louis area click the payment button below: Earth Goddess Workshop Friday June 22, 2012 Summer Solstice Embrace your Mother Earth Goddess Power*Awaken your Earth Goddess Instincts*Walk your True Path and Destiny! Join us the last day of the Summer Solstice June 22, 2012 for a spiritually ascending day with our Goddess Sistars! This workshop is the 2nd part to our 3-Part Cosmic Family Series (Moon Goddess, Earth Goddess, & Cosmic Goddess) with spiritual guidance and tools to tap into your Goddess power within. Our workshop will conclude with a Outdoor Celebration and good food! We will meet in the womb of the Earth in the caves. Men are invited and your children as well. $25 per person/$40 per couples, children are free and young adults are welcome. Please keep in mind we will be climbing up to the cave so you may opt to not bring your little ones so you can actually attend the gathering. The Earth Goddess Workshop will enlighten you on: Sun Bathing, charging, and kundalini force for melanin empowered starseed earth beings Animals and Spirit Guides Gardening with the Moon and Sun Uses of Rainwater Cycles of the Earth & Women alikeWisdom of the Earth, animals, elements, stones, and ancestors Herbs, Trees, and Essential Oils to awaken & ignite your Earth Goddess Energy Recycling and Reusing to better our Mother the Earth Working with Earth energy for Dreams & Intuition discovering concealed messages Yoga, Energy and Chakra Balancing for Earth connection Earth Centered Spiritualities & Religions for the Modern Day Goddess
For more information or to purchase your ticket contact: moongoddess@truiriecreations.com Cosmic Goddess Workshop 
Goddess Sistars this will complete our Goddess series and it starts with you! This is a family centered, free, vegetarian potluck, community event celebrating all of the different ways we represent the Ancient, Cosmic, Moon, and Earth Goddess combined. We will come together to share stories, ancient rituals, celebrations, herbal preparations, wisdom, healing, and so much more compiling all of our knowledge into the guidebook for the Cosmic Goddess workshop. All who wishes too will then help construct the workshop for the community engaging everyone of the ways of the Goddess and how to mold ancient ways into modern life. If you would like to be apart of this profound event please contact Tru at moongoddess@truiriecreations.com
~Sistah Tru Irie~ Tru is a respected natural intuitive healer, Earth Goddess embracing higher angelic realms of love and peace. "You are the best thing that happens to the world everyday! ~Bless~ Handcrafted Organic Earth Soaps by Tru Green Smoothie Hemp Earth Soap *Full Moon Infused *Green Aventurine & Green Quartz GemStone Charged *Cell & Skin Regenrative Herbs of Comfrey, Hemp, & Spirulina *Earthly Aroma, Healing, Moisturizing Cleansing Oils Go green with Tru Irie Creations natural handcrafted Green Smoothie Hemp Soap! Infused with Herbal Teas of Comfrey Root, Lapacho Bark, and Patchouli for healing skin rejuvenative properties, bacteria fungus fighting qualities, and skin smoothing power packed goodness! Supercharged with Full Moon Infused Energy & Rain Water with Heart Chakra Charged Green Aventurine & Green Quartz stones. Topped off with fresh Aloe Pulp, Coconut Milk, Raw Honey,Hemp Oil & Seeds, Comfrey Leaf & Spirulina for a delicious Herbal Green Smoothie Body Treat! With Aromatic Scents of Patchouli allow the Abundant Greeness of Mother Earth to nourish you from head to toe! Lavender Moon Earth Soap *Full Moon Infused *Clear Quartz Gem Charged *Relaxing and Healing Herbs & Oils of Lavender *Great for Eczema, Oily, & Sensitive Skin 
Embrace sensual aromatic healing with Tru Irie Creations Lavender Moon Earth Soap! Infused with Lavender Tea, Herbs, and Essential Oils this handcrafted soap is full of sensual and rich treats from the earth lavishing your body while relaxing your senses! Beautifully Clear Quartz Gem Charged, this soap soothes your mind, body, and spirit with every wash! Great for inflammed, irritated, and sensitive skin. Allow your body to open up to a moisturizing & peaceful experience!
African Roots Drumming & Yoga Check out pictures from our August Full Moon Aquarius celebration!
African Roots Yoga @ Cahokia Mounds August Full Moon 2011
~Yoga In Your Life!~ Tru May 2010 ~Queens Cobra~ Tru August 2011 Yoga a practice and lifestyle harmonizing the mind, body, and spirit bringing awareness to one's Tru self & divine purpose. Tru teaches many forms of Yoga locally & abroad. The combination of many healing exercises allows her approach to be both therapeutic & rejuvenative. On a wholistic level this brings one back to an origianl state of peace and balance.Yoga is not a religion. It is a practice rooted in Africa spread across the world, a universal form of Wisdom. Yoga can be practiced by anyone at any age from any cultural or religious background. Yoga is not for everybody, but giving Yoga a try allows you to feel what practice is good for you, making it easier to merge with your ordinary life. Yoga with Tru personally or in class is a peaceful and enlightening experience that's definitely one of a kind! Experience deep and rejuvenative breathing exercises restoring your vibrant life force energy. Feel your mind at peace with moving and relaxing meditations. Feel your body detox, restore, and heal to it's ultimate and unlimited ability with energy infused movements and postures!
Join Tru on a journey to self~realization and an awakening of inner love and outer beauty! Click this link for more information on Yoga with Tru! Yoga Postures for a Happier & Healthier You! Yoga is a universal practice for each unique and one of a kind person. While trying these beneficial Yoga postures root your focus on the current moment. Allow thoughts of yesterday and moments ago, fade away while focusing on your breath moving in and out. Inhale and feel your breath fill you up from roots to crown. Feel your breath relax you as it moves through your body on the exhale. Be mindful if your breath feels long or short, tight or expanded, shaky or smooth. Each day we may breath and move different, but being in touch with our life force helps to keep us connected. Be kind, loving and gentle on yourself while practicing. No pain just stretch! Accomadate any pose that may seem uncomfortable or too much. Make Yoga practice personal to your liking! nutrients and oxygen to the upper part of the body. With an added flow of energy this allows for regeneration and keeps the body youthful and vibrant! Extended Cat Embrace your playful side while bringing harmony and balance to your mind, breath, body, and spirit! Come onto tabletop pose, all fours, hands flat right underneath your shoulders, knees hip width apart, and toes flat down. Inhale and exhale extend your left leg out, toes still touching your mat. Inhale and exhale now extending your right hand straight out in front of you. Looking ahead breathe and try to focus on your breath and how your body feels. If you feel balanced on an exhale slowly lift the toes from the floor and allow your leg to extend up as much as you can. Embrace this pose as a stretch no strain : ) Extend through the fingertips on the right hand and throught the toes on the left foot. Hold for 3-5 breaths on each side. Namaste | | Speacial Orders! Many days I walk past unique individuals who love the aromatic eclectic scents I wear and ask what is it. The truth is it's an unknown blend of some sort : ) but I would be happi to create something similar for you!! Smile! Looking for your special colour or a gift to that special someone? I LUV speciality orders! Whether it's candles, oils, soaps. or jewelry call or email Tru Irie and we'll make it happen for You! Tru Irie Creations Spring Herbs for a Healthy & Vibrant Body 
Embrace the energy of Spring and revitalize you! Below you will find a few herbs that are excellent for cleansing and revitalizing the body during Spring. Spring is a time of awakening the energy source in the body, renewal, warmth, health and life. Join me and loving your body each season with abundant herbs of the Great Earth! !~Ginger~! 
The roots of herbs, plants, and trees store their potent and vital energy of the Great Earth in all of her elements. Ginger is a very ancient and wise herb. Safe, gentle, and effective in all of it's firey ways! It is most definitely a herb that brings the fire element in a gentle way to stimulate any blocked areas allowing life, blood, and oxygen to flow in a harmonious and natural balance. It also revitalizes the body by stimulating the liver to rid the body of collected toxins and left overs, rejuvenating the system while ridding it of old parasitic waste. Spring is the awakening of our fire source of creation, livity, and strength which is essentially the third chakra. The center of our bodies, our personal power, will and strength. Here is where we live out our roots that we've planted from chakra one, and our passion, desires, and creative endeavors we've connected to in chakra 2. We move forward in chakra 3. Push through and smile at our Sun center. It carries the same emphasis and strength as the Sun in our solar center. Without it in it's proper place flowing harmoniously, it is too hot or too cold unlivable. The key is balancing all chakras with their elements and seasons, allowing your wheels to spin together and flow beautifully. Awaken your senses this Spring through the roots of Ginger in all of it's manifestations. Try Aromatherapy with Ginger Essential Oil or a topical solution. You may combine with other options, internally in teas, salads, or capsules. Ginger Herb and Essential oil can be used Holistically, Physically, Spritually and Mentally through many types of Healing. The Great Earth is infinite, embrace! Ginger Essential Oil 
For exhaustion, fatigue, fever, hangover, or headache diffuse essential oil in oil burner or blend with carrier oil and apply it to therapeutic points on the body temples, behind the earlobes, or base of the neck. Blends well with Bergamot, cedarwood, clove, coriander, eucalyptus, frankincense, geranium, grapefruit, jasmine, juniper, lemon, lime, mandarin, neroli, orange, palmarosa, patchouli, rose, sandalwood, vetiver, and ylang ylang. Ginger Root Herbal Recipes Very beneficial as an infusion drank as a tea, Ginger Root can ease digestion, bring on delayed menses, and stimulate the liver for a healthy cleanse! ~Ginger Root Tea Infusion~ 
Boil 1 cup of Pure Water per tsp. of Organic & Cleansed chopped Giner Root with skin attached. Once water is boiling toss in your Ginger Root, cover, and bring heat to low. Simmer for 15 minutes and leave to infuse overnight. If you need an immediate tea, allow to cool and drink. You may choose to boil a few Organic Lemon wedges skin attatched with your Ginger Root Tea or squeeze fresh lemon juice before drinking. I find boiling the Lemons with the tea is beneficial due to the essential oils being extracted from the Ginger Root and Lemon skin to aid in stimulating, detoxing, and revitalizing. ~Refreshing Ginger Salad~ 
1 c. of Argula Leaves 1 c. Kale Leaves 1 tablespoon organic dijon mustard 1 tablespoon fresh organic lemon juice 2 tablespoons organic apple cider vinegar or rice wine vinegar 1 tablespoon fresh organic ginger, peeled and chopped 1/4 c. shredded organic carrots 3/4 c. organic ev olive oil Kosher salt 1/8 teaspoon fresh ground black pepper In a blender on high speed, combine mustard, lemon juice, vinegar, and ginger for just a few seconds until smooth. Then turn the blender to a lower speed and slowly pour the oil in a continuous stream. Season with salt and pepper, to taste. Mix together Argula, Kale Leaves & shredded carrots, pour over dressing. Embrace! !~Ginger Beer~! "A Carribean Treat!" Ginger Beer is a traditional treat in Africa and the Carribeans. Jamaican ginger beer is traditionally served at outdoor gatherings. This is great for a summer party or cookout. Think of this as a party punch. The zing of the fresh ginger is unmistakable. Serve this, and nobody at your party will bother with ordinary soda pop.Try it this Spring or Summer with your family, you can make it adult or kid friendly and I'm sure it will be a hit! ~Ginger Beer One Gallon~
Ingredients
1 lb. fresh ginger root (skin on)
2 cups sugar
1/2 cup lime juice
1/2 teaspoon rum extract (optional)
1 teaspoon vanilla
3 quarts water
4 freezer trays ice Equipment
1-gallon pitcher
Big pot
Food processor or grater
Measuring cup
Measuring spoons ~Ingredients~ Fill a bowl with water. Submerge ginger and scrub to clean with a vegetable brush, or your fingers. Drain water. Chop ginger into pieces small enough for your food procesor to handle – about 1" to 2" each. This part should be quick, not exacting. As you go, discard any bits of decay you might come across, if any. Use the food processor to grind up the ginger. Grind in batches. You can also use a hand grater; it’ll just take longer. Place ginger and any resulting juice in a large pot. Add about 2 quarts of cool water to the pot. Bring to the boil. Turn off the heat. Let cool. The cooling down may take a few hours. You’ll get more ginger flavor with a longer steeping time, and straining and squeezing the ginger will be much easier once everything is cool. Meanwhile, in a saucepan, mix the sugar into about 2 cups of water. Make a simple syrup by bringing the mixture to the boil, stirring to dissolve any sugar crystals, and allowing it to cool. When the ginger water is cool, use the strainer to strain it into the mixing bowl. You can squeeze it to get more flavorful liquid out. If it's still hot to handle, wear clean rubber gloves. Mix the ginger water and the simple syrup in your beverage dispenser or pitcher. Stir in the lime juice, rum extract if you're using it and vanilla. Test the balance of flavorings and adjust as desired. Add cold water and ice, enough to fill the container. Ginger sediment will settle to the bottom, so stir or swish before servings. Try your local farmers markent or healthy grocery store for organic or natural grown Ginger Root. Local is better, Organic is priceless!  Ital Foods for Vibrant Health & Wellness We all know our health is our wealth! Being a millionaire can not save us from sickness and dis~ease, only a healthy balanced lifestyle. Become your own doctor by preventing or healing current ailments and dis~ease by allowing natural foods from the earth to nurture your body! Food closest to it's original state is the best. Take your time if you're moving into a more conscious healthy way of living. The transition may be challenging yet exciting and rewarding! Remember to get something new we have to get rid of the old. In order to make changes we can't keep doing the same thing and expecting different results. So make your adjustments small one step at a time and healthy living can be a lifestyle for you, not a diet or a fad!  Tru Irie Ital Herbal Smoothie "A Tru Irie Ital Creation" Yes! Early in the morning something fresh, invigorating, and quick to make. Add new or fresh fruits or veggies or opt-out of any ingredients listed below. Solids 2 Bananas 5 Strawberries 1 Mango 1 Peach handful of blueberries handful of raspberries 1/4 cup coconut vanilla yogurt Optional 1 tsp.Honey &/or Bee Pollen for added energy, frozen fruits if you like your smoothie ice cold Liquids Add enough liquids to fill your blender 3/4 to the solids, combine or choose your favorite Your Favorite Herbal Tea or Burdock, Dandelion Root, or Red Clover tea for detoxing liver and colon. Echinacea or Green tea for antioxidants and immune support. Almond or Hemp Vanilla flavored milk Carrot or other Veggie Juice Organic Unfiltered Apple Juice Aloe Juice Pineapple Juice Directions: Add solids to blender, then pour your liquids. Blend on low puree setting for 30 sec. to a minute. Taste and check consistency. If too watery add a banana or another fruit, if too thick add a little more liquid. Continue to blend until you're Happy! Drink and enjoy! Variety Kale Greens & Veggies Recipe "A Tru Irie Ital Creation" This recipe is a combination of the Dinosaur Kale greens, dark green, tall, bumpy, full leaves and traditional Kale greens small and leafy green with added veggies and a bit of seasoning. Lightly steaming is the key to keeping the vital nutrients in tack! Experiment! Add your favorites or remove what you may not have on hand or like : ) Preparation: 1 bunch of Dinosaur Kale Greens 1 bunch of Kale Greens 1/2 C. Herbs of your choice (Rosemary, Sage, Dandelion Leaf, Violet Leaves) Extra Virgin Olive Oil to coat and taste Few Shitake Mushrooms (if you wish & to your liking) Handful Dried or Fresh Fruits (Apples, Cranberries, Mango, Peaches, Strawberries,) Handful Nuts (pistachios, cashews, almonds) Destem your Kale, take 3 leaves at a time, roll, and slice in thin pieces. Toss in a Medium to Large bowl. Cleanse, Wash, and chop Mushrooms if you are using them. Toss in Extra Virgin Olive Oil, Herbs on hand, fruits, nuts, etc. Mix well and serve. Some may want to chill first. Wala!
Moon Energy Tune into the vibrational frequency of the Moon Energy from Earth. Follow our Cosmic Consciousness blog for more wisdom on the Earth, Moon, Planets, Stars, and Sun! 
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